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Cauliflower: Underrated Brain Food?

It’s funny how some foods just look like they should be good for your brain, because they kind of resemble it!

Cauliflower is a great source of choline, a B vitamin known for it's role in brain development. Choline may also boost cognitive function and improve learning and memory. It may even diminish age-related memory decline and your brain's vulnerability to toxins during childhood, as well as conferring protection later in life.

It also contains a solid amount of vitamin K, which is said to keep your mind sharp as you age and boost memory, as well as folate. It also helps in liver detoxification, which directly impacts the brain.

Need more convincing? Try this unbelievable BBQ cauliflower recipe

You can thank us later. :)

Lindsey Kennedy