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Lentils

Let’s be honest - Lentils aren’t always the first thing we reach for when hunger strikes. But once you understand how much they can benefit your brain, that might change!

Lentils are full of brain-friendly B vitamin folate, which helps keep your mind sharp as you age, thiamin and vitamin B6, which give you more focus and energy, iron and zinc, which is said to be a memory booster.

Still not convinced? There are so many yummy ways to incorporate lentils into your daily (or weekly) eats - that we collected a small list of simple recipes for you. Bon apetit!

See some yummy lentil recipes here.

Lindsey Kennedy

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