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More Mint, Please!

Mint is more than just a candy or toothpaste flavor, and it’s time we start to take advantage of it’s amazing health benefits!

Not only is mint a solid source of vitamin A (boosting learning skills and increasing brain plasticity) but it also contains a ton of vitamin C, which is said to protect against cognitive decline.

...Heck, the mere aroma of mint has been proven to help boost alertness and memory!

The scent actually triggers the hippocampus, a part of the brain linked to memory to relieve not only mental fatigue but also nausea and dizziness. Add mint tea, a scented candle, oil, lotion or even lip balm to your daily routine to ease your mind.

Pretty… amazing, right?

Lindsey Kennedy